1- beans – best top 10 foods
beans belong to the family of legumes and its eating reduce many heart and breast disease. we should eat beans four times a week to lower risk factors.if the colour of bean is darker then it contains more antioxidants so make sure of it.
2-apple – best top 10 foods
apple is very rich in antioxidants.it is also excellent source of combacting free radicals which can produce damage to any reaction taking place in the human body.it can also reduce the risk factor of stroke approximately upto 52%
3-almonds
almonds is use to maintain cholesterol level in the human body. it contains many vital nutrients such as iron, calcium, vitamin E and riboflavin. if we include almond in our daily diet it gives many health benefits to us.
4-yogurt
4th best top 10 foods yogurt has many health related benefits and provide a great amount of energy. it contains 120 calories per cup. the rich nutrients which are present in yogurt are vitamin b2, riboflavin, pantothenic acid ,calcium and phosphorus.
5-broccoli
the main provider of fibers to our body is broccoli .it retard and reduce the risk of initiating cancer diabetes and other chronic disease it is very rich in vitamin C and provise 150 % of total intake of vitamin C per 100 gram serving.
6-dark chocolate
limited quantity of dark chocolate is used to reduce blood pressure level in the human body. the quantity of daily usage is one-fourth of an ounce. it is also very rich in antioxidants and flavonoids.
7-oily fish
the oily fish has that type of oil which is use to benefit human nervous system as well as human heart.. it is used to cure inflammatory disorders. it is rich in vitamins specially vitamin A and D.
8-oatmeal
oat meal stabilizes and slows the process of digestion because it contains fibers and carbohydrate.it also maintains the level of glucose in the blood. ground oats are the best source of oat meal as well as it is made from rolled oats.
9-blueberries
antioxidants, fibers and phytonutrients are most abundantly present in blueberries and they are rich nutrients. it helps in controlling obesity. daily usage of blueberries can reduce high blood pressure which in severe leads to many heart diseases.
10-spinach
10th best top 10 foods – spinach is used as a cancer fighting green vegetable.It is an excellent source of vitamins A, B-6 , C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid and potassium, it is helpful to maintain eye health.
best top 10 foods for healthy diet
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